How long can you safely water fast?

For most people, water fasts of 24 to 72 hours are generally considered safe. However, it is crucial to consult with a healthcare professional before attempting any fast longer than 24 hours, especially if you have any underlying health conditions.

What can I drink during a water fast?

During a water fast, you should only consume plain, unflavored water. Some people also choose to drink black coffee or tea without any additives.

💧 Water Fasting Timer

Track your water fasting progress with our comprehensive timer and monitoring system.

Fast Setup

Fasting Duration (hours)

Timer

Start your water fast to see the timer

Stay Hydrated!

Remember to drink plenty of water during your fast. Aim for 8-10 glasses throughout the day.

Safety First

Consult your healthcare provider before extended water fasting. Stop immediately if you feel unwell, dizzy, or experience any concerning symptoms.