📈 Extended Fasting Tracker
Monitor extended fasts (24+ hours) with detailed progress tracking and safety guidelines.
Warning
Extended fasting should only be done under medical supervision
Configure Your Extended Fast
Expected Milestones
🔋
12h: Glycogen Depletion - Body starts using stored glycogen
🔥
16h: Fat Burning - Increased fat oxidation begins
🔄
24h: Autophagy Activation - Cellular regeneration process begins
⚡
36h: Ketosis Deepens - Stronger ketone production
📈
48h: Growth Hormone Peak - HGH levels significantly elevated