⏰ Intermittent Fasting Calculator
Calculate your optimal intermittent fasting schedule based on your lifestyle and goals.
Calculator Settings
Choose when you want to start eating
Your Fasting Schedule
Set your preferences and click calculate
to see your personalized fasting schedule
Intermittent Fasting Tips
🚀 Getting Started
- Start with 12:12 if new to fasting
- Gradually increase fasting window
- Stay hydrated with water & tea
- Listen to your body's signals
🍎 During Eating Window
- Focus on nutrient-dense foods
- Don't overeat to compensate
- Include protein & healthy fats
- Eat mindfully and slowly
💪 Best Practices
- Be consistent with timing
- Get quality sleep
- Stay active during fasting
- Track your progress