🕐 Fasting Calculators - Your Complete Fasting Companion
Comprehensive fasting calculators for intermittent fasting, water fasting, OMAD, and extended fasts. Track your progress and optimize your fasting journey.
Calculators
Choose from our comprehensive suite of fasting calculators designed to support your health journey.
Intermittent Fasting Calculator
Calculate your optimal intermittent fasting schedule based on your lifestyle and goals.
- 16:8, 18:6, 20:4 methods
- Custom eating windows
- Progress tracking
- Meal timing alerts
Water Fasting Timer
Track your water fasting progress with our comprehensive timer and monitoring system.
- Timer with milestones
- Hydration reminders
- Safety guidelines
- Progress visualization
OMAD (One Meal A Day) Planner
Plan your perfect OMAD schedule and track your single daily meal timing.
- Meal time optimization
- 23-hour fasting window
- Preparation planning
- Flexible scheduling
Extended Fasting Tracker
Monitor extended fasts (24+ hours) with detailed progress tracking and safety guidelines.
- 24+ hour tracking
- Autophagy phases
- Medical guidelines
- Milestone achievements
Benefits of Fasting
Discover the science-backed benefits of incorporating fasting into your lifestyle.
Weight Management
Effective tool for healthy weight loss and maintenance
Metabolic Health
Improve insulin sensitivity and metabolic flexibility
Cellular Repair
Activate autophagy for cellular cleanup and renewal
Mental Clarity
Enhanced focus and cognitive performance
Longevity
Potential anti-aging and longevity benefits
Simplicity
Simplified eating patterns and meal planning
Warning
Consult your healthcare provider before extended water fasting. Always listen to your body and stop fasting if you experience any adverse effects.