Fasting Tracker

Log your fasting sessions and weight changes to monitor your progress over time.

Fasting History
Weight Tracking

Add Fasting Record

Fasting Duration Chart

Fasting History

No fasting records yet. Add your first record above.

Benefits of Tracking

  • Accountability

    Tracking your fasting sessions helps maintain motivation and accountability.

  • Identify Patterns

    Recognize patterns in your fasting practice and how they affect your results.

  • Make Informed Adjustments

    Use your tracking data to make informed adjustments to your fasting protocol.

Tips for Effective Tracking

  • 1

    Be Consistent

    Track your fasting sessions and weight measurements consistently to build a complete dataset.

  • 2

    Measure at the Same Time

    Weigh yourself at the same time of day (preferably in the morning after using the bathroom).

  • 3

    Add Detailed Notes

    Include notes about how you felt, energy levels, or any challenges during your fasting periods.

  • 4

    Focus on Trends

    Remember that weight fluctuations are normal - focus on the long-term trend rather than daily changes.

Time Your Fasts

Use our Fasting Timer to track your current fast in real-time and see physiological milestones as you reach them.

Go to Timer